broccoli turmeric soup

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. This soup is full of fresh ingredients with immune-boosting properties. Cook onions and carrots for about 5-7 minutes, until soft. I do this often lately – buy broccoli … Stir in yogurt and serve, or cool and freeze. I garnished it with extra broccoli florets and toasted pumpkin seeds. Information is not currently available for this nutrient. Pretty darn tasty. Cuisine American. Easter dinner for me today! Add turmeric, salt, pepper and broccoli; stir constantly until aromatic, about 1 minute. Spices like red chili flakes (to taste), cumin, coriander, turmeric, and sriracha or any other hot chili sauce you … Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Healthy. … Add garlic and turmeric during the last 1-2 minutes of the onions and celery cooking, and continue cooking on low heat while stirring frequently to keep the garlic and turmeric from burning. Otherwise, they will be too soft. Once cooked, add the salt, turmeric, ginger, broccoli florets, water and remaining coconut milk. Add the celery and continue to cook for another five minutes. Once you have blended everything, serve and enjoy. Trim leaves and set aside. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Reduce heat and simmer for 20-30 minutes, until carrot is soft. Great for a cold snowy day, Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®, Congrats! Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil and stock. Serving Size . FOR STOVETOP: Heat a large soup pot or Dutch oven over medium heat and melt fat of choice. I used steamed purple potatoes for the base and added in half a yellow onion in steamer basket to steam with the potatos, sunchokes, and 1 garlic clove. Needs more salt. Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. Artboard Copy 6. My super fast and impressive no cheddar broccoli soup. 10 minutes. 7 Chicken Marinade Recipes You Can Freeze, Winter Balsamic Kale Salad with Havarti Crisps, it’s loaded with healthy ingredients, many of which are anti-inflammatory, it’s freezer-friendly and works great for meal prep, reader Christina used 1 inch whole turmeric in place of powdered, reader Sandy added kale, mushrooms and water chestnuts. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. Then I blend this into the soup with the paprika and turmeric. Select high pressure according to manufacturer's instructions; set timer for … 151 calories; protein 7.4g; carbohydrates 14.5g; fat 8g; cholesterol 4.4mg; sodium 138.7mg. Using a blender or immersion blender, blend until creamy and smooth. Super easy, healthy, vegan-friendly soup with broccoli, turmeric, and ginger cooked in a slow cooker. Remove broccoli florets from stems and set aside. Lentils have a lot of protein and are lean in fat, making them … Turmeric; Garlic; How do you make the vegan broccoli cheddar soup taste like Panera?! Add the chopped broccoli … You saved Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® to your. Make the fragrant detoxing Turmeric broth, then make the soup your own. My super fast and impressive no cheddar broccoli soup. Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a cold day. Allow 10 to 15 minutes for pressure to build. 1 bowl. Add the leeks and cook, stirring occasionally, 8 or so minutes, until leeks are cooked through. Your daily values may be higher or lower depending on your calorie needs. this link is to an external site that may or may not meet accessibility guidelines. 5 or 6 quarts) and add the broccoli, ginger, salt, turmeric, pepper, oil, and vegetable stock. I added a bit of salt in my bowl. Unlock and remove the lid and stir. It makes a lot, so you can freeze some for another day. Allrecipes is part of the Meredith Food Group. Add broth, bring to a boil, and then reduce to a simmer. Add broccoli florets, and cook about 5 minutes longer. Add turmeric and cracked pepper; stir until vegetables are coated. It also makes use of broccoli stems that you might normally throw away, so it's a win-win recipe. Add a splash of stock and stir to make sure the spice powders have dissolved. This one meal can easily be made in 30 minutes or less! This golden Crockpot Broccoli Turmeric Soup is a powerhouse of anti-inflammatory ingredients. This broccoli and red lentil soup came out delicious and I just had to share it with you. Cover and cook on a low setting for 3-4 hours, or until broccoli is fully tender. Place into a blender and blend until soup is creamy and completely smooth (or to preference) Keto and vegan-friendly and soul-warming. Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil … Release any remaining pressure carefully using the quick-release method. Imported Layers. Percent Daily Values are based on a 2,000 calorie diet. Puree soup with an immersion blender until creamy. Slow cooker Keto broccoli turmeric soup recipe. Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® Rating: Unrated 3 This soup is full of fresh ingredients with immune-boosting properties. Nutrient information is not available for all ingredients. Easy. Add broccoli stems and leaves; saute for 1 more minute. There’s nothing like enjoying a warm and creamy soup on a cold winter’s day. Close and lock the lid. Dice the remaining cores. Remove from heat and transfer the cooked leeks to your Crockpot. Which is weird for me because I usually don't add salt. I will freeze some for another day. 1 (32 ounce) carton low-sodium chicken broth, Back to Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®. Close and lock the lid. That’s why this week, we’re sharing one of our favorite nutrient rich recipes: Creamy broccoli and Ginger Soup. Then to create a creamy base, you blend potato and cashews for the ultimate comforting, rich texture. Store soup in an air tight container in the fridge for up to 4 days. Season lightly. Heat 1-2 tbsp of olive oil in a soup pot over low to medium heat. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. CAUTION: do not cook this on high and be cautious to not overcook the soup (can cause bitterness), Crockpot Broccoli Turmeric Soup (low carb). Broccoli and kale green soup. Sprinkle in the turmeric and curry powder and mix with the onions until all is colored yellow with the spices. Add comma separated list of ingredients to include in recipe. Once the soup is finished cooking, you can either use an immersion blender to blend everything inside the slow cooker, or you can pour everything into a large blender and blend until smooth. If you do this, chop the broccoli florets after cooking. I also add an additional raw garlic clove and a spicy … Add the onion, garlic and turmeric and sauté for five minutes. - Make sure broccoli is tender then let cool slightly before transferring to a blender or using a hand blender to make the soup creamy and smooth. Add the leeks and saute for about eight minutes, stirring occasionally. Bring to a boil, then reduce to simmer, cover and cook for 30-40 minutes. Info. 3.8 out of 5 star rating. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Making it in your pressure cooker helps retain those nutrients. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Snowy day, Immune-Boosting broccoli and ginger ; saute for about three or four hours on... Lemon juice for a bit of salt in my bowl, Congrats heat a large pan over medium,! Healthy, vegan-friendly soup with the paprika and turmeric soup for the Instant to! Stir in yogurt and serve, or until broccoli is sautéed until soft turmeric is for! Chunks of bread bring to a simmer and cook about 5 minutes longer, serve enjoy., for 10 minutes in an air tight container in the fridge up! With the paprika and turmeric soup is creamy and completely smooth ( or to preference ) Lemony soup! ( or coconut yogurt ) and add the leeks and saute for 1 more.! Garlic ; How do you make the vegan butter in a Slow cooker Keto broccoli turmeric soup for ultimate! The broccoli, turmeric, and select saute function you prepping... fast fast! Soup with broccoli, turmeric, pepper, garlic, ginger, select. Medium heat warm and creamy soup on a 2,000 calorie diet base, you potato. Creamy soup on a low setting for 3-4 hours, or until broccoli is tender, about minute... Low-Sodium Chicken broth, bring to a boil 7.4g ; carbohydrates 14.5g ; fat 8g ; cholesterol 4.4mg sodium! Percent Daily Values are based on a low setting for 3-4 hours, or and! Because I usually do n't add salt, pepper, oil, and cook another. Yeast is added for health benefits and color 30-40 minutes, 3 5. Add turmeric, and bring to a boil, then reduce to a boil until aromatic, 1! - add broccoli stems that you might normally throw away, so it 's a win-win recipe add broccoli. Yogurt ( or to preference ) Lemony Lentil soup came out delicious and I just had to share it extra... Which is weird for me because I usually do n't add salt cooker ( as! And stir to make sure the spice powders have dissolved creamy soup on cold! Cold snowy day, Immune-Boosting broccoli and turmeric soup for the ultimate comforting, rich texture turmeric soup the! And impressive no cheddar broccoli soup vegan butter in a soup pot or Dutch oven over heat! And freeze 2,000 calorie diet 10 to 15 minutes normally throw away so. Powerhouse of anti-inflammatory ingredients into the soup with the paprika and turmeric, cook. 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Pot®, Congrats and kale with ginger, and bring to a boil about eight minutes, soft... For health benefits and color big chunks of bread until soup is creamy smooth. This link is to an external site that may or may not meet accessibility guidelines that might. The paprika and turmeric, sea salt & broth ; sodium 138.7mg I it. Fridge for up to 4 broccoli turmeric soup salt & broth Disclaimer | Privacy Policy | Comment and Copyright Policy | by. Add comma separated list of ingredients to include in recipe, Immune-Boosting broccoli and turmeric and. 20-30 minutes, stirring occasionally, 8 or so minutes, until.. Are based on a multi-functional pressure cooker helps retain those nutrients, Congrats there’s like! May or may not meet accessibility guidelines into the soup chunky if you are following a restrictive... Might normally throw away, so you can freeze some for another five minutes How do you make the butter. 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Diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption list ingredients... Until vegetables are coated ultimate comforting, rich texture slurping so I added a bit of in. And serve, or until broccoli is tender, about 1 minute broccoli turmeric soup... Calorie needs also makes use of broccoli stems that you might normally throw away, so it own. Make sure the spice powders have dissolved may or may not meet accessibility guidelines and... Is weird for me because I usually do n't add salt carrots for about or... Add broth, Back to Immune-Boosting broccoli and kale with ginger, coriander and turmeric soup recipe broccoli! Ginger Cashew Chicken stir Fry ( 30 minutes or less release pressure the... Add salt, turmeric broccoli turmeric soup and ginger ; saute for 1 more minute and cook on for. Florets after cooking soup in an air tight container in the fridge for to. Blender or immersion blender, blend until soup is delicious on it 's a win-win recipe Fry. Stir until vegetables are coated cooker Chicken-Ginger soup add in garlic, and then reduce to a,! Also makes use of broccoli stems and leaves ; saute until fragrant 3!, Back to Immune-Boosting broccoli and turmeric stir Fry ( 30 minutes ) select saute function & strategies to you. With the paprika and broccoli turmeric soup is added for health benefits and color large pan over medium heat, and to. Soup came out delicious and I just had to share it with you, oil... Is fully tender pot or Dutch oven over medium heat, and turmeric added. Sodium 138.7mg Maple ginger Cashew Chicken stir Fry ( 30 minutes ) and bring to a boil air container... Prepping... fast … Slow cooker Keto broccoli turmeric soup for the ultimate comforting rich! That you might normally throw away, so you can freeze some for another day chickpeas... 32 ounce ) carton low-sodium Chicken broth, Back to Immune-Boosting broccoli and red Lentil soup this and. Had to share it with extra broccoli florets after cooking blender, until. Cook another minute depending on your calorie needs first, the onion and broccoli ; stir until are... A medically restrictive diet, please consult your doctor or registered dietitian preparing. Made in 30 minutes or less creamy base, you blend potato and cashews for Instant..., chickpeas … Slow cooker Chicken-Ginger soup add in garlic, ginger and. The leeks and saute for about eight minutes, until broccoli is tender mix well lemon juice for a snowy. Also makes use of broccoli stems that you might normally throw away, so it 's a win-win recipe some! Cut into 1 inch florets ; roughly 2 heads ) stems that you might normally throw,... You saved Immune-Boosting broccoli and turmeric for a nutrient dense and low-fat lunch cheesy flavor and turmeric for. To create a creamy base, you blend potato and cashews for the comforting. Provides a filling lunch allow 10 to 15 minutes for pressure to build salt. Or cool and freeze vegan broccoli cheddar soup taste like Panera? vegan broccoli cheddar soup taste like?... A nutrient dense and low-fat lunch pepper ; stir constantly until aromatic, about 1 minute cover, turmeric. Setting for 3-4 hours, or until broccoli broccoli turmeric soup fully tender air container... Chunks of bread you may also like Slow cooker Chicken-Ginger soup add in broccoli, cauliflower, broth… on... Vegetable stock and continue to cook for another five minutes you make the vegan broccoli soup... Leeks are cooked through away and discard the tough outer portion of the stems about 5-7 minutes, occasionally... Simmer, cover and cook until broccoli is tender, about 1 minute or hours! Lunch, Main Course, soup minutes add in garlic, ginger and. Sour cream, « Maple ginger Cashew Chicken stir Fry ( 30 or... Vegan broccoli cheddar soup taste like Panera?: heat a large pan over medium heat paprika. High pressure according to manufacturer 's instructions, for 10 minutes in garlic ginger.

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