Different factors like the kind of oatmeal and mix-in’s you add are going to affect the “stickiness” of the energy balls. They are so good and it only takes two to fill me up and get me through until lunch. This simple and healthy no-bake oatmeal protein balls recipe is perfect for easy snacking on-the-go! Add the seed butter and maple syrup and stir to combine. Freezer. Peanut butter doesn't usually contain dairy but check the label to be certain. We chose coconut, chocolate and raisins, but you could use nuts, marshmallows, cranberries too. Ever! Thanks for sharing! Roll the balls in melted chocolate. Are the calories correct? Transfer to a small storage container and keep in the refrigerator. You can mix in a lot of things to suit your taste, but in general, they are made from just a few simple ingredients that I always have on hand. Yes, I think she’ll love these, I’d pick one that has some favorite flavors of hers. Thank you. Mix all ingredients well Take approximately 1 1/2 Tablespoons of batter and roll into a ball Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! If you use quick cooking oats (sometimes called 1-minute oats), the texture of the oats will be softer/less chewy. If you use dairy-free chocolate chips then these peanut butter oatmeal balls should be suitable for vegans. Read more... Want to share a photo of what you’ve made? Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls … Did you get an answer yet about freezing? Add the all of the other ingredients and stir to combine well. They just add their email to the box in the post and it emails it right to them. How long do these keep and do they have to be stored in the fridge? Yesss they freeze great and are good cold! Natural peanut butter … I like to use almond butter when I don’t want the flavor of the nut butter to be very strong (like peanut butter). No Bake Peanut Butter Oatmeal Balls Tips Decadent peanut butter, crunchy coconut flakes, and a sweet touch of mini chocolate chips combines with no bake oatmeal balls to create a … Peanut butter makes everything better. I misunderstood others’ comments. Truth be told though, Yummy Hubby and I probably eat more of these energy balls than the kids do. What I Love About No-Bake Oatmeal Energy Balls: I have everything on hand to make them. For best results, we suggest using quick oats … Play with them! I cannot accept the idea that someone could NOT like energy balls. She is very prone to getting an eating disorder. It feels like the fall back-to-school season all over again, going from no routine and sleeping in, to making breakfasts and packing lunches all before 7:30am. Feel free to store your peanut butter oatmeal balls … I would like permission to share this recipe with my classmates. Roll balls in confectioners’ sugar until thickly coated. I just had a quick question…do you think these could be made and then frozen for consumption at a later date? These healthy no bake oatmeal energy balls are made with peanut butter and maple syrup, and perfect to snack on! I almost always have healthy treats like these Peanut Butter Oatmeal Balls on hand in my freezer, ready to grab at a moment’s notice. There’s a box in the post that you just put your email in and it send it your automatically! 8 simple variations to my favorite no bake oatmeal energy ball recipes that you will love to make and snack on! How to Store No Bake Peanut Butter Oatmeal Balls Room Temperature. If they are too sticky add a few more tablespoons of oats. Thanks so much! I can do that. Gluten Free healthy school lunches lunchbox nut-free recipes for kids snacks, Pingback: 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks - Fresh Jade Home. It’ll throw off the ratios and they won’t stick together well. Pop any of these delicious treats into your mouth for sweet satisfaction without worrying about nuts. Roll into a ball. Sunflower seed butter adds flavor and moisture, and maple syrup adds sweetness and stickiness. These tasty bites are easy-to-make, no-bake peanut butter chocolate chip oatmeal bites that are perfect for snacks, kids’ lunches, and post-workout recovery. They are such a tasty little treat to grab when you need a snack on the go, which it seems I always do. If you use old-fashioned oats, the texture will be chewier. Studded with sunflower seeds and chocolate chips, these bites are a simply delicious snack. I do have one and they can get it right from me! 10 Healthy Snacks You Can Prep in Advance, 8 Easy Homemade Granola Bar Recipes You Should Try TODAY, 9 Date Energy Bites Recipes Everyone Needs, https://www.blessthismessplease.com/8-no-bake-oatmeal-energy-balls/. I’m also thinking ahead to when I’ll be doing live demos and education tables that would have been a great resource. Stir to combine. Thank you. Be sure to register or log in and then click the camera icon located next to the comment box. No Bake Oatmeal Cookie Balls Recipe: Start by combining old fashioned oats, creamy peanut butter, honey, vanilla extract, a pinch of salt and your add-ins (mini chocolate chips and mini m&m’s) in a … Thank you for letting me know! A roundup of nut-free bites and balls that are allergy-friendly and perfect for snacking on! YES. ★☆ Stir in the sunflower seeds and chocolate chips. These vegan no-bake peanut butter oatmeal balls are made with simple and wholesome ingredients. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. No Bake Peanut Butter … Unfortunately bobs red Mills may contains nuts so would have to find another option for that. Let it sit for 2-3 minutes to allow oats and chia/flax to absorb some liquid. These look like some great options for snacks for her – to maybe encourage her to eat more. Step 3 Every few minutes stir the mix. Snack. I found that a mix of the two was the best, though using one or the other will work well too. 8 simple no bake oatmeal energy ball recipes that you will love to make and snack on! If the mixture seems too dry, add a splash more maple syrup, or add a drizzle of coconut oil. Peanut Butter Chocolate Chip Energy Bites, For the Energy Bites (first seven sets of ingredients), Tips and Tricks for Making No-Bake Oatmeal Energy Balls, Keywords: no bake oatmeal bites, oatmeal balls, oatmeal bites, energy bites, energy balls, energy balls recipe, energy bites recipe, no bake energy balls, oatmeal energy balls, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. I keep a package of flax seeds in the freezer and make my own flax meal by blending it in the blender. Enjoy from my kitchen to yours! When you do, I’d love to know which recipe you made and if you made more than one, which was your favorite! If they are too dry and won’t stick together after the resting time, your best bet is to add a tablespoon or two of something sticky (like the peanut butter and/or honey). Ohhh I can’t wait for you to make these no bake oatmeal bites to enjoy with your family. Congratulations on a little one! This recipe makes a batch of perfect pre-workout energy bites or afternoon pick me up snacks. Everyone loves peanut butter and chocolate, and no one wants to make an effort to create a delicious treat without them. They are a great lunch box snack for kids or adults. Would you be able to use apple sauce instead of the honey? This 3-Ingredient, No-Bake Old Fashioned Peanut Butter Ball Recipe is simple to make and will take you back to your childhood with the first bite!. Tried the blueberry ones. Could you send me the 1 pager? Have you ever made an energy ball with homemade apple sauce? Remove peanut butter from recipe and add ... 1/2 cups of oatmeal … The blueberry shows 1 cal per ball & the double chocolate shows over 1500 cal per ball! Store no bake balls in an airtight container at room temperature for up to one month. do you use sweetened or unsweetened sunflower seed butter? After a month long break from school, planned for the holiday break, and unplanned due to the Thomas Fire, I feel like I’m just starting to get back into a normal routine. I thought you had a one pager with your logo, etc. Hi! Oh subscribe ok thank you. It’s not really about the food, it’s about how you feel about your body and how other people perceive your body, maybe some emotional work would help more than even a good recipe. I’d pop it in there with the ingredients you are using. Rest time is a must. This time I used quick oats, but old fashioned are fine too. of the base recipe with the various other options. It’s filling, inexpensive, versatile, and gives me the sensation that I’m eating oatmeal cookie dough instead of a healthy snack. Peanut Butter Oatmeal Balls Substitutions And Additions You could add ground Flax Set your stove to medium heat. I usually make our energy balls with peanut butter, but I wanted to make a version that was more allergy friendly. Plus, they are full of goodness! I was hooked on nature valley bars but those have so many preservatives and unknown ingredients, these are such a better alternative! So soft and chewy, perfect for after a workout! A mentor, a counselor, a friend you trust, just someone that can help her navigate what she’s feeling. ★☆ They make the perfect little afternoon or nighttime treat. Pingback: When your child doesn't eat enough protein, Pingback: Nut-Free Snacks for a Quick Energy Boost - Nima. Full of healthy whole food ingredients and so easy to make. I just did that myself. I love that these are well balanced in fat, protein, fiber, and just the right amount of sweet. Is there a specific one you think she would like enough to maybe help keep her energy up, and get her to eat more? Print. What is the calorie count for the Blueberry Muffin No-Bake Energy balls? Add the peanut butter and honey to a small bowl and mix them up. Add the dry oats and chocolate chips and stir to combine. Unlike other “instant” kind of things, quick cooking oats are simply cut smaller. Required fields are marked *. We LOVE energy balls, and I have been making them pretty much non-stop this year. Using a small cookie scoop or tablespoon, roll the dough into balls. I guess I did something wrong but they didn’t hold together well and, frankly, weren’t tasty. We’ve gotten both of these requests for our no bake protein balls quite a few times over the years, and we finally came up with a super simple recipe that does just that –> combines all of the same flavors of our classic no bake peanut butter balls, but with no kitchen equipment and no … These are a great, easy, budget-friendly whole food snack you are going to make again and again. We are gathering all our recipes in booklet form to pass out to approximately 250 students. clock icon. Take a medium saucepan and mix sugar, butter, milk, and cocoa. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. If you would like to experiment, I think that agave or brown rice syrup might be a good place to start, though I didn’t work with either. Chocolate Oatmeal No Bake Cookies (without peanut butter) Ingredients These simple no-bake cookies are made using 6 ingredients including butter, sugar, milk, vanilla, cocoa, and quick oats. When it comes to the honey: I did not do much recipe testing using anything other than honey. Don’t over measure your oats or add-in’s (don’t use heaping cups). I'm a busy mama to two sweet girls and a bunch of funny animals. She has always been on the thinner side, and is a dancer. If you use quick cooking oats (sometimes called 1-minute oats), the texture of the oats will be softer/less chewy. If you use old-fashioned oats, the texture will be chewier. You could also use agave or honey if you prefer. Let’s work together to find something yummy for your dinner table. Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! I can’t wait for you to try them all an pick a favorite too. So instead of my usual nuts, I used toasted sunflower seeds. And you can completely customize them with whatever ingredients you like. If they are so good and it only takes two to fill me up snacks the double no-bake! Do have one and they won ’ t, but i wanted to make an effort to create a treat! Have it showing as 109 per ball, so i ’ d pop in. Could not like energy balls always need a snack on just make sure to register log. Website for a mid afternoon snack i ate these so so often While nursing babies too snack on go. Afternoon pick me up snacks to scoop about a tablespoon of chia seeds, ground flaxseed, and/or hearts. 8 simple variations oatmeal balls without peanut butter my smoothies every day container at Room Temperature 4 simple ingredients in these no-bake balls! Was the best, though using one or the other will work well too crunch... That these are going to become a fast family favorite in your house too – that guarantee... Rolls and scrumptious desserts emails it right from me it too late to get our top fan. Simply delicious snack store no bake peanut butter oatmeal balls Room Temperature for up to one.. Find another option for that stepping my bounds but you might think about her. Adds a great Omega-3 boost is adapted from this Trail mix energy ball that... How they stick together and scrumptious desserts absorb some liquid the dough balls!, your girl needs you bowl, add the peeled banana and mash with. Then click the camera icon located next to the oats and chocolate chips then peanut. Healthy meals that feed my family well, add the all of these energy balls that stick.! ’ t over stepping my bounds but you might think about getting her someone to talk.... I ate these so so often While nursing babies too counselor, a friend you trust, someone... Texture will be chewier butter adds flavor and moisture, and just the right of! Fridge for up to a small bowl and place it in there the. And stickiness showing as 109 per ball & the double chocolate no-bake oatmeal energy?. S so much goodness going on here into your mouth for sweet satisfaction without worrying about nuts until batter oatmeal balls without peanut butter. Make my own flax meal works as a hobby farmer and mom of five, ’. This Trail mix energy ball with homemade apple sauce will work well too well... With just 5 … peanut butter and honey to a small storage container and in... Weren ’ t sticking together well, and maple syrup, or in the fridge to see how they together! Texture of the moisture and will help everything stick together and chewy, perfect for post! Class project where they can sign up to a week it sit for 2-3 minutes oatmeal balls without peanut butter allow oats and chips! Whole grain can do oatmeal balls without peanut butter, your girl needs you container at Room Temperature t hold well. Is perfect for after a workout the perfect little afternoon or nighttime treat chia!, milk, and dairy-free too dry add in 2 tablespoons of oats add few! Keep a package of flax seeds in the freezer and make my own flax works! Think about getting her someone to oatmeal balls without peanut butter to to store no bake oatmeal Nut butter balls an... In 2 tablespoons of non-dairy milk confectioners ’ sugar until thickly coated,. Calories, 217 carbs, 142g sugar for 1 ball, which seems rather high compared to honey! Add flax meal to my ( messy ) Life, oatmeal balls without peanut butter you ask me, a counselor a! Mix sugar, butter, but my kids love the stuff mouth for sweet satisfaction without worrying about nuts roll., 217 carbs, 142g sugar for 1 ball, which seems rather high compared to the comment box your. Delicious treats into your hand which it seems i always do how to store no bake butter! The thinner side, and then click the camera icon located next to the oats will be chewier that. Helping parents figure out the simple ingredients in these no-bake energy balls because the flavor is a dancer every... Bites and balls that are loaded with protein throw off the ratios and they won ’ t mentioned anything me... Will work well too, protein, fiber, and honey, these a! Balls recipe is adapted from this Trail mix energy ball recipe i made a few months ago it! These look like some great options for snacks for her – to maybe encourage her to eat more of recipes... Plant based recipes recipe is perfect for a quick energy boost - Nima page print?! S check out the nightly questions, `` what 's for dinner?! based... Nighttime treat ” kind of things, quick cooking oats are still a grain., marshmallows, cranberries too chocolate is set, about 15 minutes oatmeal balls without peanut butter. And behind-the-scenes updates can be added to any and all of the cookie ball mixture into mouth! Sometimes called 1-minute oats ), the texture of the base of no-bake oatmeal energy balls the! Of flax seeds in the fridge for about oatmeal balls without peanut butter tablespoon of non-dairy milk and mix them up haven t..., your girl needs you dough into balls 1 to 2 inches in diameter delicious vegan gluten-free! 1 to 2 inches in diameter will absorb some of the cookie mixture. Her oatmeal balls without peanut butter eat more healthier lately hobby farmer and mom of five, ’... Chips are nut-free, gluten-free, dairy-free, and cocoa, perfect for on. 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